Easy High Fiber Chocolate Muffins

Who says high fiber can’t be full flavor?  These muffins taste wonderful and are very filling. What you need 1 box Devil’s Food cake mix 1 15 oz can pumpkin 3/4 cup water 1/2 cup mini chocolate chips (optional) Directions Preheat oven to 350.  Combine cake mix, pumpkin and water just  until blended – batter […]

How to Poach Chicken

More of a technique than a recipe, poached chicken is a wonderful way to cook chicken for all of your favorite recipes without adding sodium or fat.  The result is moist, flavorful chicken.  It is wonderful to use in chicken salad, chicken enchilidas or any recipe calling for chicken whether shredded, diced or sliced.  Adding […]

I love barns.

I love barns. The old ones with their faded wood and lopsided walls….the new ones painted bright red and standing proud and tall….it doesn’t matter to me. Each one is a secret time capsule holding remnants of the lives of its owners.  Each one is a place to investigate.  Each one is full of mysteries […]


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