Biking for New Triathletes

Whether you’re hoping to sign up for a triathlon or a just wanting to take up biking to improve your fitness level there are a few simple things you need to do to make sure your biking experience is safe and successful. 1.  Make sure your bike fits and is tuned up.  Maybe you already […]

Lazyman Iron Tri Tracker

Woo-hoo!!  It’s almost time to start our Lazyman Iron Tri!  If you have been swiming, biking and running, you are off to a great start.  If not, just work at your own pace and do what you can. To make things easier, I have included a Lazyman Tri tracker.  You can print this one out […]

Stretches for Swimmers

As much as I would like to, I can no longer deny that I am aging.   The older I get, the more I realize the importance of stretching.  I’ve always known I was supposed to stretch, but now my body is demanding that I take the time required to do it right.  My body […]

8 Excuses for Not Signing Up for a Triathlon

So you’re thinking you may want to sign up for a triathlon (you could always try our Lazyman Iron Tri), or maybe participating in a race is on your bucket list. You’ve always wanted to complete one but you have a whole host of reasons why you tell yourself you can’t. Today we’re going to tackle […]