8 Excuses for Not Signing Up for a Triathlon

So you’re thinking you may want to sign up for a triathlon (you could always try our Lazyman Iron Tri), or maybe participating in a race is on your bucket list. You’ve always wanted to complete one but you have a whole host of reasons why you tell yourself you can’t. Today we’re going to tackle […]

10 Tips for New Runners

Running.  It’s such a simple concept; just strap on a pair of shoes and head out the door.  But if it is that easy, why are there monthly magazines and countless articles devoted entirely to it?   Although it is a simple concept, there are a few things beginner runners should keep in mind to start […]


I’ve always loved the water.  Some of my earliest childhood memories are of swimming.  My mother always felt children should know how to swim so before I was enrolled in kindergarten I was enrolled in swimming lessons.  I quickly went from tadpole to minnow.  From there lessons weren’t needed.  I made it to “shark” on […]

Volunteer Magnets

I love magnets.  I also love being able to make something for someone that is personal and a reminder to them of how much they are appreciated.  I designed these magnets for a group of military spouse volunteers and handed them out at our Volunteer Appreciation Luncheon. Volunteer magnets are pretty easy to make, especially […]


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