Any Flavor Quiche

Quiche is such a versatile food.  It’s great for breakfast, brunch or dinner.  And it is the perfect food to use up left-overs.  Some extra veggies on hand that need to be used?  A little meat left over?   Grate a bit too much cheese and not sure what to do with it?  Quiche is […]

Easy Egg Cups

What you’ll need: Low Sodium Bacon, fried and chopped Bagged fresh spinach – about 1 cup, chopped Diced veggies (your choice – onion, green pepper red peppers, mushrooms – the more the better) Shredded sharp cheddar cheese One container of egg whites 1 tablespoon butter (optional) salt to taste Preheat oven to 325 degrees F. […]

Spicy Shrimp Frittata

Frittatas are delicious, filling, and super easy to make. Here’s how I make this one: What you’ll need: Boiled Shrimp Bagged fresh spinach – about a cup chopped Diced veggies (your choice – onion, green pepper red peppers, mushrooms – the more the better) Parmesan – I usually use fresh – it seems to melt more […]