Lazyman Iron Tri Tracker

Woo-hoo!!  It’s almost time to start our Lazyman Iron Tri!  If you have been swiming, biking and running, you are off to a great start.  If not, just work at your own pace and do what you can. To make things easier, I have included a Lazyman Tri tracker.  You can print this one out […]

How To Pick Out Running Shoes

Do you over-pronate? Under-pronate??  What is the right shoe type for you: Stability? Motion Control?  Neutral?  Do you want to try “minimalist” shoes? Believe it or not, it takes some skill  and research to pick out a new pair of running shoes.  To help reduce the risk of shin splints and plantar fasciitis, or other […]

Yes, You Can!

  I could never do a triathlon. Or could I? I used to think that triathlons were just for those really fit, thin people.  Then along came my friend Peggy, trying to convince me that not only was it possible, but that I should do it.  She competed in her first tri the year before […]